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As individuals we all want to live a healthy lifestyle and enjoy every bit of life. There are assumptions that a healthy lifestyle is linked with a good physical health. The assumption is not wrong but if you think deep in the assumption you will find the statement partially correct. Lifestyle is always connected to once psychological state and quality of lifestyle depends on both i.e. your physical health and psychological health. Both the mentioned conditions are highly linked to each other and for a healthy lifestyle it is necessary to improve both the things. Happiness is the key to a healthy lifestyle and one should not skip a chance to collect happiness, to give happiness and to spread happiness!