Apart from the mentioned symptoms you also need to know that our relationship with parents, spouse, children, other family members, colleagues, neighbours can sometimes leave us into conflicting situations resulting in stress. If you are facing difficulty in maintaining personal relationships and creating work-life balance, it's high time you see a professional.
As individuals we all want to live a healthy lifestyle and enjoy every bit of life. There are assumptions that a healthy lifestyle is linked with a good physical health. The assumption is not wrong but if you think deep in the assumption you will find the statement partially correct. Lifestyle is always connected to once psychological state and quality of lifestyle depends on both i.e. your physical health and psychological health. Both the mentioned conditions are highly linked to each other and for a healthy lifestyle it is necessary to improve both the things. Happiness is the key to a healthy lifestyle and one should not skip a chance to collect happiness, to give happiness and to spread happiness!
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
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OCTOBER 12, 2017
World mental health day; a day devoted to advocate mental health issues and spread awareness about them globally. The initiative to celebrate this day was taken by world federation of mental health in 1992 and ...Read More
OCTOBER 12, 2017
Anger is one of the common emotional response in our daily life and its expression is considered normal. Many reports suggest harmful effects of anger but it may not have negative consequences always. Rather, s...Read More